In this month's episode of the Next Level Running Podcast Coach Sean Henning and I continue our conversation about getting started with running! This time we dive into how to start training if you are a beginner, or if you've had a long hiatus ...

In this month's episode of the Next Level Running Podcast Coach Sean Henning and I discuss how to get started with running -- call it a Running 101 for beginners! This was a fun episode where we get back to the basics talking about running shoe...

In this month's Instagram Live replay with Coach Will Benitez he chats with RunDoyen coach and stud marathoner Nico Montanez about building the base in your marathon training cycle. This is an excellent conversation and gives great insight from...

In this month's episode of the Next Level Running Podcast, Coach Sean Henning is back as we discuss a hot topic with distance running and endurance training -- the Double Threshold! What is it? How can you implement it? Should you implement it?...

In this month's Instagram Live replay w/ Coach Will Benitez he talks through how he navigates winter training. The winter can be tough -- cold weather, travel, etc. so Coach Will gives his thoughts on how he combats that in this month's episode...

It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through...

Marathon season is upon us with Chicago earlier this month, New York next week, and the winter and spring marathons approaching! If you want to get faster over the marathon there might be one key element you are missing: Speed work! In this mon...

Coach Will Benitez is back with his monthly Instagram Live interview and this month it is with Coach Carrie (Verdon) Ellwood. Coach Will and Carry discuss optimizing the little things to elevate your training. If you are looking to take your ru...

September for the Next Level Running Podcast has been all about the Long Run w/ Coach Olivia Pratt! In our full form podcast earlier this month Coach Olivia walked us through the role that the long run plays in marathon training. Here with our ...

In this month's episode of The Next Level Running Podcast we have Coach Olivia Pratt discussing the Long Run and it's roll in Marathon Training. Coach Olivia is no stranger to the marathon or the long run, as she is a US Olympic Trials Qualifie...

In this month's Instagram Live Replay we have host Will Benitez and Coach Patrick Cunniff talking about Fall racing considerations! Coach Patrick is no stranger to the Next Level Running Podcast and has been involved in running for over 40 year...

In this month's episode of the Next Level Running Podcast, I sit down with new RunDoyen Coach Sean Henning. Coach Sean is a veteran NCAA coach with 15+ years leading collegiate programs. We hear about Coach Sean's background, coaching philosoph...

In this month's Instagram Live Replay we have host Will Benitez and Coach TJ Garlatz. And the topic is summer base training -- whether you have a race in the fall, or you just want to make sure you are training right this summer, give this one ...

In this special episode of the Next Level Running Podcast, I sit down with guest Santiago Salem, a RunDoyen client and self proclaimed recreational runner! Santiago started his marathon path by running 5:50, 'dragging himself across the line', ...

The summer time is when Champions are made for the Fall Cross Country season! So, as we dive into summer, that is what we are talking about on this month's episode of The Next Level Running Podcast! I've been a head coach for Cross Country at t...

In this month's episode of The Next Level Running Podcast we have new RunDoyen coach Dave Berdan. Coach Dave is a 2-time winner of the Baltimore Marathon and has coached at pretty much any level you can think of -- middle school, high school, c...

In this month's Instagram Live Replay we have RunDoyen Nutrition Coach Will Benitez doing a Q&A about all things running nutrition! Coach Will is a professional Nutritionist focused on helping runners optimize their nutrition for improved e...

In this month's Instagram Live Replay Coach Will Benitez and I discuss what the recovery looks like after racing a marathon! What happens after the marathon? Do you rest, do you keep running, do you run another race? This conversation goes into...

In this month's episode of the podcast I have the pleasure of sitting down with RunDoyen Client Kim Mantle! She has an amazing and inspirational story that speaks to the power of pressing on and putting one foot in front of the other! This was ...

In this month's Instagram Live Replay edition of the Next Level Running Podcast Coach Simone Plourde joins Will Benitez to talk about the power and importance of consistency! Coach Simone is one of our newest coaches here at RunDoyen! She curre...

This month Coach Patrick Cunniff joins The Next Level Running Podcast to discuss all things Boston Marathon! The 128th running of the Boston Marathon will take place on Monday, April 15th and so we've got the full rundown to get you ready and e...

This is part two of my our 2-part conversation with RunDoyen Coach Mark Hadley! Last month Coach Mark and I chatted about training the youth runner, well, today we are back to chat about training the masters runner! A masters runner is anyone o...

In this month's Instagram Live Replay edition of the Next Level Running Podcast Will Benitez sits down with Coach Emily Venters for an important topic that doesn't often get discussed! Coach Emily is a relatively new coach at RunDoyen and so it...

We’ve got a special US Olympic Trials episode for you today! The 2024 US Olympic Team Marathon Trials are on Saturday, February 3rd and we’re going to give a quick rundown of the RunDoyen Coaches who will be toeing the line, as well as my thoug...

We are kicking off the New Year on the Next Level Running Podcast with Coach Mark Hadley as we discuss Youth Running! Coach Mark has coached hundreds of Boston Marathon Qualifiers; but also has a unique perspective on training youth runners as ...